About Me
What I Value
01
Proage
It is not about anti aging. Proaging is about feeling good about yourself at any age. Embracing your age and feeling proud of your age. It’s about aging positively. There is no perfect age we can be awesome at any age.
02
It is Never too Late.
It is never too late to be the person you always wanted to be. Or to take charge of your health and fitness.
03
Lifelong learning
I am a lifelong learner and will keep you informed about the latest developments in health and fitness.
I have been There.
In my late 40’s early 50’s I found myself with extra weight. I then entered menopause blissfully unaware of what was happening to me. My estrogen bottoming out. I had a number of health issues. There was no coordinated information around managing exercise, wellbeing and nutrition. No links to supportive information.
In my late 50s and 60s I found health and happiness. Only to have a couple of major cycle accidents. In 2019 I fell of my bike and fractured my hip and collarbone. I know what it takes to come back from major surgery both physically and mentally.
I am retired and wish to share information at no cost to you.
Let's Work Together
i am here to support you
important things you should know
Questions And Answers
Message me with what you are looking for.
Congratulations for taking the first step in your better health journey!
I will check my emails every evening and get back to you if you have any questions. If you choose Optimize Me you will get daily contact via email, text and calls.
I will email you and ask for some information so I can personalize your program. We can have contact via email, text messaging, skype and calls.